3.3opm: attended bodypump, used two 5-kg plates for my squats & lunges! results: burning sensation on my legs..... shiok shiok shiok!
didnt attend bodycombat after that..
4.30pm: tried stairmaster with kaixin.... for 30mins! we talked while we climbed the steps and my tank top was thoroughly wet! but 1st time trying it out, i couldnt help but pant and also ran out of breath, many times! kaixin ah.... damn determined!! she was on stairmaster for 90mins! and i also climbed at very low intensity, only 5... not good... very slow.... thats why 30 mins only climbed 116 storeys. but managed to burn 250 calories! but it definitely was a gd start. and im gonna do more of stair master! :)
went for lunch/dinner with kaixin after that. ate subway at far east. we shared a footlong oven roasted chicken breast sandwich. but she chose honey oat bread, which wasnt that healthy. lol we talked and we really click! yeapp. but she had to rush off to give tuition at 8pm.
after that, i was left on my own. roamed ard orchard for awhile. went to isetan supermkt at lido but didnt buy anything at all, cheh! should be gg to gym tmr...! bye all!
